Marijuana for RunningPeople are usually surprised and disturbed at the same time when they hear that someone gets high before his workout as they do not understand how it is really possible. For most of us marijuana is often associated with laziness and in most cases it's true. But there is another side of society whose thinks differ.

Despite the fact that the media depicts cannabis consumers as being easeful individuals there are those who move away from stereotypes. And many people have found those strains to be helpful in keeping focused and enjoying every minute of their activity. It definitely seems to be a perfect supplement to your fitness routine.

What Should We Do First?

Of course, before delving into the best stains for working out one should remember: cannabis usage is a very personal experience and it can affect each person in a different way. Moreover, every type of cannabis has its own recommendation. If it is good for ones, it might not be good for others. But on the other hand, even one good educated on cannabis benefits could find something new for him.

The two major types of cannabis strains are Indica and Sativa.

What Is the Difference?

The ways Indica and Sativa differ are pretty vast, they are through different effects, thus people interested in cannabis often used them for different purposes. These unique effects are represented by the fact that Sativa stains are more stimulating while Indica is tending to be more sedating. So, the one who intends to use it in sporting activities should not miss this important fact.

Here are things you should know about the differences between these two types:



  • Uplifting and energetic
  • Anti-depressant
  • For daytime use
  • Treatment for chronic pain
  • Increases serotonin
  • Relaxing and calming
  • Muscle relaxation
  • For nighttime use
  • Decreases pain
  • Decreases nausea
  • Decreases dopamine

According to these effects, Sativa-dominant strains are found to be more useful than Indica. For example, if you need a better result in strength training, cannabis makes lifting more efficient. It helps you to gain so needed power. Those who have already tried say that it really works because you focus more on what you are doing at the moment instead of counting down the minutes until it's over and you will gain so desirable rest. By the way, you feel so excited that you do not even feel tired.

How to Choose the Right One?

There are definitely more than hundreds of Sativa stains varieties, thus to assess all of them is really impossible. To keep things simple we should differentiate some top recommended stains perfect for the most common workout activities.

It's a well-known fact that one kind of Sativa may be very good for running, another one could be great for dancing, swimming or parasailing, etc.

  • Marijuana for Running

Just so you know, there haven't been any clinical studies testing the effects of marijuana on training, but in spite of this whether you run professionally or for fun, it’s a common fact that cannabis has a great influence on your body.

Even if the distance run is only a couple of kilometers, it will make your body warm up. Your blood begins to flow faster as the heart begins to ratchet up its rhythm. As the body begins to accelerate, breath, temperature, and circulation all change tempo.

With one accord, Green Crack is destined to be a favorite runners’ weed. They say it's a huge mood booster which will perfectly suit anyone who needs extra motivation. After taking it you will feel hyperfocused and your runner's high will be on the next level due to it.

  • Marijuana for Dancing

It's not a secret that dancing has an effect on a human body similar to those of smoking weeds. But not everyone can say with confidence that it is easy for him to relax and forget about all the trouble outside. That’s why a lot of dancers smoke something that helps them to feel like they can let loose. And because of that Purple Haze is the most popular cannabis among dancers. It delivers a dreamy burst of euphoria that is not at all edgy or uncomfortable.

  • Marijuana for Boxing

What really could keep you motivated stepping on the ring is Cherry Lime. Its flurried effects could be appreciated not only by the boxers but also by the public. As a result, you will be focused on your opponent without getting lazy. Moreover, after you smoke a Cherry Lime, throwing punches and boxing, in general, will become really fun.

But think twice about doing this before you step on the ring because something might go out of control and you will lose it. And the most dangerous is that you can hurt somebody and it will cause a big problem for somebody's health and for your career.

How to Prevent an Unpredictable Result?

Cannabis is not legal for all the states and all we understand that it is because there are components which are known as psychoactive. That's why you need to be very careful about the dosage of this drug. According to scientific studies, scientists advise taking cannabis in small doses.

You may start with as little as 2.5 to 5 mg of THC and then see how your body feels. Do not take more if it seems to you that there is no result as it may take some time before your body accepts this product. Keep in mind that it can take from 30 minutes up to 2 hours to really feel the full effects.

Moreover, if you are a professional sportsman you should think twice and it will be better for you not to do something that you are not allowed to. By the way, not all the anti-doping agencies such as WADA are finally allowing the use of all types of cannabis. For now, they’ve allowed only CBD.


Whatever you choose Indica or Sativa, high-impact workouts or concentrating on the comedown, you should always keep in mind that only one you must hear to is your body. Try to understand what it really wants to tell you and you will always be safe and sound.