benefits-of-hemp-oilUsing hemp seed oil is not new, it can be traced back to ancient times. The first mention of the hemp seed oil was in the earlier texts of Emperor Shennong. The Great Herbal encyclopedia is one of the earlier texts dating back to 2700 BC. It mentions the use of hemp seed oil for various conditions. 

Many years ago, cannabis was one of the magical herbs that were prescribed and widely used. It was found in numerous medicines, from painkillers to cough syrups. In the 1930s, the use of cannabis was prohibited due to several reasons.

With the development in present times, more and more research is being conducted on health benefits of hemp. Hemp doesn’t have psychoactive effects, making it safe to use. In this article, you will read about a few of the hemp seed oil benefits.

Have a look!

What is Hemp Seed Oil?

Hemp seed oil is obtained from the seed of the cannabis plant. Marijuana also comes derived from the same plant. The difference between both of them is that hemp seeds contain less quantity of THC as compared to marijuana.

There are different ways of deriving hemp seed oil. Though the method is different, health benefits are almost the same. The hemp oil has anti-inflammatory and anti-oxidant properties that help in treating health conditions. The oil has essential fatty acids that are known to fight conditions such as diabetes, cancer, arthritis, and heart problems.

What Is Hemp Oil Good For?

There are several health benefits of hemp oil. Here are some of the benefits.

Great for Heart Health

In hemp seed oil, various bioactive components are found. These components are good for decreasing cholesterol levels. These are good for protecting the heart and maintain good heart health. Additionally, the Omega-6 and Omega-3 found in the hemp oil are good for cardiovascular health.

In an animal study, it was shown that hemp seed oil is good for reducing blood pressure. It also helps in recovering quickly after a heart attack and lowering the risk of blood clot formation.

Another study conducted for highlighting the hemp oil benefits showed that it helps in reducing cholesterol absorption. In another study, it was mentioned that taking 30 mL of hemp seed oil every day will decrease the ratio of total cholesterol to HDL cholesterol. This is good for promoting heart health. Moreover, the fatty acids present in the hemp oil are good for eliminating unhealthy fats from your body. It is also good for cardiovascular health.

Good For Brain Health

One of the top benefits of hemp oil is that it helps in improving brain health. Hemp oil contains cannabinoids that are capable of binding receptors in the brain. This helps in decreasing anxiety. According to a study, hemp seed oil is great for reducing social anxiety. In a Brazilian study, it was found that hemp oil can help eliminate the effects of depression.

The fatty acids present in the oil are great for brain health. It can help in enhancing your memory and might help in preventing cognitive decline related to age. Inhaling hemp seed oil is good for improving mood.

Can Be Used During Pregnancy

It might come as a surprise, but yes, hemp seed oil is good for pregnant women. This is because it is rich in Omega-3. According to a study, Omega-3 must be consumed during pregnancy as it helps in building blocks of the retina and fetal brain.

Furthermore, hemp seed oil is good for preventing perinatal depression. Omega-3 fatty acids are good for preventing preterm delivery. They are also good for promoting easy birth and lifelong wellness of the baby.

So, it is one of the many benefits of hemp oil.

Improves Digestion

Hemp seeds are known to be useful in improving digestive health. This is because it contains fiber content that helps in relieving constipation and ease bowel movements. In addition, it also helps in preventing bloating.

The benefit of hemp is that it has a protein that is similar to the one present in our blood. For reducing digestive troubles, hemp seed oil is given. It is because the protein can quickly and easily be digested into the body.

Omega-3 and Omega-6 fatty acids produce Eicosanoids that are capable of regulating the secretion of digestive hormones and juices. So, hemp oil is good for improving the digestive process.

Excellent for Skin Care

One of the many benefits of taking hemp oil is that it may be helpful in promoting clear and healthy skin. Hemp oil has moisturizing capabilities that may prevent your skin from dryness. This is because it will keep your skin soft, fresh, and hydrated. The Omega-6 fatty acid present in the hemp seed oil contains gamma-linolenic acid (GLA). It has anti-inflammatory properties that promote cell generation and skin growth.

Additionally, it is useful for soothing irritation and inflammation on the skin. This makes it a wonderful treatment for acne and psoriasis. The oil will not block your pores. It consists of linoleic acid that is good for regulating sebum production. If you don’t consume enough linoleic acid in your diet, it will block the pores. This will increase acne, whiteheads, and blackheads.

Moreover, hemp oil has anti-aging properties that may help in reducing wrinkles and fine lines. Hemp seed oil is useful for preventing signs of aging.

The fatty acids, Omega-3 and Omega-6, are good for the skin. It may be helpful in treating various skin conditions like atopic dermatitis. In a study, it was shown that hemp seed oil is good for reducing the appearance and symptoms of clinical atopic dermatitis.


This article answers the most frequently asked question: “What are the health benefits of hemp oil?” Whether you apply hemp seed oil on your skin or inhale it, or take it orally, it offers numerous health and skin benefits. This is safe for people to use as it is non-psychoactive. Make this oil a part of your routine and enjoy the benefits of hemp oil.